Movement Medicine: Alexander Technique, Qigong & Somatic Coaching
Natural posture, foot, pelvis and spinal health, breath, voice, movement power, balance & mindfulness, action. The AT is the art and practice of improving your quality of being and freedom in action in any moment. Expert hands-on and verbal coaching support shifts in pain and stress patterns. You learn to invite poise, breath and connection into all situations. Learn more . . .
Roots of Vitality & Emotion: Chi Nei Tsang 5 Elements Abdominal Massage
CNT sessions combine qigong (energy work) with gentle, skillful touch and guided breathwork to unwind stress, clear blockages, and to train our organs to function better. CNT is used to aid digestion & cleansing, for circulation, lymphatic and reproductive health, scar tissue healing, low-back and pelvic imbalances and to support emotional well-being. Learn more…
Thai Bodywork, Full Body & Specific Therapeutics
Deepening & Integrating
Specific coaching furthers our work together. Sessions may include simple:
Movement or Chi Kung exercises
Meditation instruction
Nutrition & sleep guidance
Working with Geoff
Geoff is the only fully-certified Alexander Technique and Chi Nei Tsang instructor on the planet. He combines expert hands-on skill with a natural coaching ease and depth of meditation and healing experience from several of the world’s great living traditions. The result is sessions that address your immediate needs while also supporting your long-term goals and quality of life. More here on Geoff’s story and background.